As most of us can remember only too well, acne breakouts can be an embarrassing and unattractive issue. Almost anyone of any age can get acne breakouts, though teens are most affected as a consequence of the heightened hormonal activity through puberty. In addition to the many different over-the-counter remedies offered, it's also possible to treat acne naturally.
Simply maintaining a nutritious diet and exercising regularly are two of the most effective approaches to keep the acne away, even though that's sometimes not as easy as it sounds. Additionally, cleaning your hands thoroughly and regularly, as well as cleansing your face, and just getting ample rest can all help to lessen the unpleasant effects. Surprisingly, sleeping on your face may also lead to acne breakouts, or aggravate the issue, and sleeping on your back is highly recommended for anyone having acne.
A diet plan rich in Vitamins C and E is good for acne, and Vitamin E has the ability to prevent acne from creating scars. A dose of 50 mg of zinc taken three times per day can also help, and if you are able to stay away from or reduce your intake of fried and fatty foods, chocolate and nuts, you can expect to notice a major improvement. Drinking a glass of wheat juice every day can help you to effectively treat acne naturally and even keeping long hair out of your face can help.
Quite a few products you quite possibly already have in your home are powerful natural treatments for acne. A thick paste, made out of oatmeal and natural yogurt put on the affected area, is said to be effective, as are lettuce leaves soaked in water. Orange peel can be effective when applied to the acne, and lots of individuals are going to tell you that using fresh mint juice every night will work wonders. Face packs of apple cider vinegar, cucumber or fenugreek paste also are believed to be effective.
Various other items that you could already have in your kitchen cabinet or are conveniently found at any store will help to treat acne naturally. A modest amount of brown and white sugar mixed with water could be rubbed carefully on the affected area. You might want to in addition try putting on a combination of boiled milk and fresh lime juice. Among the very best natural treatments is said to be the use of tomato paste or ripe tomatoes on your pimples, being sure it's left there for a minimum of one hour. Hydrogen peroxide is a natural disinfectant that can be dabbed safely on your skin by using a cotton swab or small washcloth.
So if you're among the large numbers of acne sufferers, do not despair. Check out several of the previously listed natural treatments. You might need to persevere since not all methods do the job for everyone.
Simply maintaining a nutritious diet and exercising regularly are two of the most effective approaches to keep the acne away, even though that's sometimes not as easy as it sounds. Additionally, cleaning your hands thoroughly and regularly, as well as cleansing your face, and just getting ample rest can all help to lessen the unpleasant effects. Surprisingly, sleeping on your face may also lead to acne breakouts, or aggravate the issue, and sleeping on your back is highly recommended for anyone having acne.
A diet plan rich in Vitamins C and E is good for acne, and Vitamin E has the ability to prevent acne from creating scars. A dose of 50 mg of zinc taken three times per day can also help, and if you are able to stay away from or reduce your intake of fried and fatty foods, chocolate and nuts, you can expect to notice a major improvement. Drinking a glass of wheat juice every day can help you to effectively treat acne naturally and even keeping long hair out of your face can help.
Quite a few products you quite possibly already have in your home are powerful natural treatments for acne. A thick paste, made out of oatmeal and natural yogurt put on the affected area, is said to be effective, as are lettuce leaves soaked in water. Orange peel can be effective when applied to the acne, and lots of individuals are going to tell you that using fresh mint juice every night will work wonders. Face packs of apple cider vinegar, cucumber or fenugreek paste also are believed to be effective.
Various other items that you could already have in your kitchen cabinet or are conveniently found at any store will help to treat acne naturally. A modest amount of brown and white sugar mixed with water could be rubbed carefully on the affected area. You might want to in addition try putting on a combination of boiled milk and fresh lime juice. Among the very best natural treatments is said to be the use of tomato paste or ripe tomatoes on your pimples, being sure it's left there for a minimum of one hour. Hydrogen peroxide is a natural disinfectant that can be dabbed safely on your skin by using a cotton swab or small washcloth.
So if you're among the large numbers of acne sufferers, do not despair. Check out several of the previously listed natural treatments. You might need to persevere since not all methods do the job for everyone.
About the Author:
Are you looking for an acne cure? Be sure to visit How To Get Rid of Acne for the best treatment for acne.